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Easy and delcious Recipes to keep your fitness journy going strong !

Stir Fry

Add all the ingredients (except soy sauce)to a pan with 2 spoons of water , fry on medium heat for about 10 minutes. Top up with soy sauce 


Bring Quinoa, broccoli and frozen vegetables  to a boil . Top with pumpkin seeds , avocado and lemon, enjoy hot.

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Banana Icecream

In a food processor or blender blend all the ingredients. Enjoy !

Fresh lemon salad

Whisk ingredients and the dressing , add a little bit of balsamic vinegar if desired.

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Healthy gluten free wrap

Put all the ingredients on the wrap, roll and enjoy