Spiralize the zucchini using a spiralizer. If you do not have access to a spiralizer you can use a peeler to thinly peel slices of the zucchini. Blend 1/8 th of zuchini from the spiralizing along with 1 avocado and salt to taste for the creamy dressing.Chop all the vegetables (onions, red, pepper, tomatoes) and mix with the spiraized noodles. Top up with the dressing, lemon juice, sprouted mung beans and seeds.
This smoothie has it all - vitamins and minerals,omega 3, carbs for energy, protein and antioxidants.Blend all the ingredients together. Make sure the seeds from lemon have been filtered out before blending. Can be stored for up to 48 hours in the fridg. Note the bananas and apple can be substituted with any fresh fruits such as orange, pineapple, cantaloupe etc