Published April 25, 2021, 3:41 p.m. by Jagdeep singh
1. Relax through breathing before and while eating 2. Chew to liquid - minimum 32 chews. 3. Start your day with warm lemon water and optionally apple cider vinegar, engage with your food (undistracted eating)/. Triphala is great to add to your morning routine as well because it has vitamin c, antioxidants and is a natural laxative. 4. Avoid gluten and possibly inflammatory foods
5. For prebiotics eat a variety of high fibre foods - up to 30 different varieties a day.
6. Know your transit time 7. Eat fermented foods saurkraut, kimchi, kwaas, kamboucha - Probiotics, 8. Make sure you go to the toilet daily - sit in malasana (squatting pose ) for some time if you have a problem with it. 9. Exercise