Fasting how long and how frequently

Fasting how long and how frequently

Published Aug. 7, 2020, 3:59 p.m. by Jagdeep singh

Fasting has numerous benefits, it is nothing short of a miracle cure. We recommend a 17 hour fast every day (known as intermittent fasting in popular parlour), a 36 hour fast once a week and a 5 day water fast once every 3 to 4 months. 
Here are the benefits you get based on the duration of the fast :

When fasting it is great to give the mind a rest as well, that is by keeping to yourself , meditating and not using electronics (to prevent stimulation).