Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet.
Modern-day living in the United States and many other countries does not always embrace the necessity for adequate sleep. العناية بالبشرة Yet, it is important that people make an effort to get enough sleep regularly.
The following are some of the many benefits health professionals associate with getting a good night’s rest.
There were several studies that scientists did in the early 2000s that looked at the effects of sleep deprivation.
What the researchers concluded is that sleep has links to several brain functions, including:
A more recent 2015 study in the Journal of Child Psychology and Psychiatryshowed that children’s sleep patterns can have a direct impact on their behavior and academic performance.
The link between weight gain and obesity and short sleep patterns is not completely clear.
There have been several studies throughout the years that have linked obesity and poor sleep patterns.
However, a more recent study in the journal Sleep Medicine concludes that there is no link between being overweight and sleep deprivation.
This research argues that many previous studies fail to account adequately for other factors, such as:
- drinking alcohol
- living with type 2 diabetes
- level of physical activity
- education levels
- long working hours
- long sedentary time
A lack of sleep may affect a person’s desire or ability to maintain a healthful lifestyle, but it may or may not be a direct contributor to weight gain.